Insomnia
CBT-I vs. Sleep Medications: What the Evidence Says
The American College of Physicians recommends CBT-I as the first-line treatment for chronic insomnia. Here's why — and what to expect from the therapy.
Mar 20, 2026·7 min read
Health Blog
Wellness tips, condition guides, and the latest in sleep medicine research from our clinical team.
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Sleep Apnea
Understanding Your AHI Score: What the Numbers Really Mean
Your Apnea-Hypopnea Index is the key metric from a sleep study. Learn what mild, moderate, and severe scores mean for your health and treatment options.
Mar 25, 2026·5 min read
Sleep Hygiene
10 Sleep Hygiene Habits That Actually Work
Not all sleep tips are created equal. We break down the evidence-backed habits that make a real difference in sleep quality.
Mar 15, 2026·4 min read
CPAP
CPAP Troubleshooting: Solving the 5 Most Common Complaints
Mask leaks, dry mouth, pressure discomfort — these are solvable problems. Our CPAP management team shares their best fixes.
Mar 10, 2026·6 min read
Research
New Research: Sleep Apnea and Cardiovascular Risk in Women
A landmark 2025 study reveals that sleep apnea in women is significantly underdiagnosed and carries unique cardiovascular risks.
Mar 5, 2026·8 min read
Wellness
How Blue Light Really Affects Your Sleep (And What To Do About It)
The science behind light exposure, melatonin suppression, and practical strategies beyond just "put your phone down."
Feb 28, 2026·5 min read
Sleep Apnea
Home Sleep Testing: What to Expect From Start to Finish
A step-by-step walkthrough of our home sleep study process — from ordering the kit to receiving your results.
Feb 20, 2026·4 min read
Wellness
The Link Between Sleep and Mental Health
Sleep disorders and mental health conditions share a bidirectional relationship. Treating one often improves the other.
Feb 15, 2026·6 min read
Insomnia
Shift Work Sleep Disorder: A Guide for Night Workers
If you work nights or rotating shifts, your circadian rhythm needs special attention. Here are evidence-based strategies for better daytime sleep.
Feb 10, 2026·7 min read
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